Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the Adaptogens for Menopausal Symptoms changes that accompany it can sometimes be challenging to navigate. Typically experienced symptoms include hot flashes, insomnia, reduced lubrication, and emotional fluctuations

Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often Menopause Weight Gain defined by fluctuating hormone levels and signs. Menopause signifies the formal end of menstru